“I buy women shoes and they use them to walk away from me.”

~ Mickey Rooney

 

 



Stretching: The Truth.

Stretching: Not all it's cracked up to be.

Stretching is always good, right? Sort of like dietary fiber. Contributing Health Columnist Joe Hooper explains why
Stretching before Walking can sometimes do more harm than good. Sort of the way dietary fiber can. But different. 


Walking, especially with others, can help lift spirits.

Exercising your Demons.

The Virtuous Walker discovers that lifting your feet can lift your spirits.


Balletto  is one of the vineyards in the Sonoma tour.

Culinary Gadabout Suzie Rodriguez explores Sonoma County's self-guided vineyard tours.



Walking Hard? Or Hardly Walking?

Joe Hooper ponders the Tortoise and the Hare fable.

 
A Labor Day Tradition in the San Juan Islands Print
By Harti Schraeder   

After we left Orcas Island last Labor Day, we heard that teenager Colton Harris-Moore was hiding all over the island, breaking into businesses, leaving the barefoot mark that gained him the “Barefoot Bandit” moniker, and learning to fly other people’s airplanes.  Now he’s in federal prison, having been finally caught in the Bahamas.  I think he should have stayed here and figured a way to blend in with island life on this beautiful San Juan archipelago in Washington state.  But that’s another man’s journey, another’s Weekend Walk.

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bwd  Set 1/5  fwd

Much of the essence of the Pacific Northwest, for me, is here among these islands in Puget Sound, and I am looking forward to our annual trip to Orcas Island this Labor Day weekend.  (Puget Sound and surrounding waters, by the way, are now officially re-named the “Salish Sea” in a return to native usage.) In the midst of summer heat waves and urban smog, I am longing for the sweet scent of autumn that arrives early to the forests, farms, and beaches of northern islands by the sea.  For several years I have taken this journey with the destination being YMCA Family Camp on the northwest corner of the island.  YMCA’s Camp Orkila (“or-KYE-la”) has been a tradition for Seattle-area youngsters for over 100 years.  The open-to-all opportunity for adults to go there with family and friends at the end of the season is a treat not to be missed.   

A main draw of our journey, one which raises the lux factor, is the rare opportunity to leave the car behind for five days (leaving it at the ferry dock and receiving YMCA bus transit to camp on the island).  Perhaps I am using an inverse scale in claiming an increased lux factor, but having shed our motorized encasement, we re-develop our humanness and re-connect our bodies and souls to earth, wind, and sea.  We  smell our way following the scent of apple orchards, alfalfa, dry pine, kelp, and salt air.  We learn how long a mile is by how sore our calves are.  We hear eagles whistling upon the breeze, ptarmigans thumping in the brush, and children laughing in a yard.  These are our items of luxury, connecting us to our dependence on all life around us.  On this measure, then, a camp cabin without bathroom, electricity, or front door, shared with strangers, a few feet from the cold waters of the Salish Sea, is deluxe accommodation.  Or rather, sublime.

 
Walking Inns: The Chebeague Island Inn Print
By Talie Ward Harris   

Sometimes great inn-to-inn walks need only one great inn.

Casey Prentice oversees the Chebeague Island Inn, a great starting (and ending) point for a round-the-Island Weekend Walk.(photo by Al Schmid)

 

Maine's Chebeague Island Inn's menu,  front porch and beds are all worth walking (or paddling) to. And it’s a great base camp for round-the-island walks, or island-hopping treks around Portland's Casco Bay.

From the porch, the sunset views over Casco Bay are unparalleled. If the fog rolls in, head inside to the enormous Great Room and warm yourself by the stone fireplace in overstuffed chairs, where your favorite cocktail is available day or night... “Dinner,” one of the long time island residents told me, “is back!” Judging by the extensive menu of fresh greens, locally raised venison, duck, and grass-fed beef, I’d have to agree.

Cozy beds with hand-stitched linens in rooms with ocean views. Nice end to a day's walk. (photo by Talie Harris)Upstairs are 21 guest rooms appointed with Maine-made wrought iron Queen beds, Montauk Italian hand-stitched linens, Cuddledown comforters, and heavenly lemon verbena room amenities from L’Occitane in Paris. Many have ocean views while others look out over spectacular gardens. The bathrooms – some private, some shared – are gleaming white tiled sanctuaries. Depending on the day or the direction of the wind, Charlie the Ghost might make an appearance by rattling the wind chimes or creaking open a door.

Ferries go from Portland and Cousins Island to Chebeague.Here’s my advice: bring nothing but your sneakers, a hat, a bathing suit and your wallet. Walk the perimeter, take in the coastal views and centuries’ old history, stop into the local Historic Society, play golf, or just sit on the Chebeague Island Inn porch after lunch and take a nap.

 
Book Review: The King's Best Highway Print
By Gary Denton   

 College Hill in Providence is littered with libraries, from the Athenaeum, to the Hay Library, to the Rhode Island Historical Society, and as I wandered through the exhibits of sixteenth-century books about America at the refreshingly cool John Carter Brown Library, I contemplated the many books that I have used to research my project on the Post Road.  The publication of a new book, The King's Best Highway: The Lost History of the Boston Post Road, the Route That Made America by Eric Jaffe, gives me an opportunity both to review the literature on the Post Road and to give the reader a rundown of books that I have used in my project in the event that I have sparked an interest in King Philip, the Boston Jazz scene in the 1950s, or roadside weeds.

 
Where is Karen Now? Print

On her way from Maine to NYC...Where is Karen T. Now?

Come to think of it, where on the Boston Post Road is Gary Denton?  They're both in Walking Now.

 
Coming soon... Print
By M. Tugaux   

..but you can still tell our writers what they shouldn't miss in your neighborhood. 

  • Jamie Stringfellow on the Katy Trail in Missouri--been there already? Let us know!
  • A mother-daughter biking adventure. Had a nice trip with your mom? Let us know!
 
An Overnight Walk Across the Golden Gate to Muir Beach Print
By Suzie Rodriguez   

You can walk over the Golden Gate BridgeFrom San Francisco  you can walk over the bridge to the Marin Headlands and Fort Cronkhite. An intersecting series of trails afford some of the most beautiful views you will ever encounter. For a while you’ll be able to see San Francisco—on a clear day it glints white in the sun. After a while the city disappears. Except for other hikers, you’ll be alone with your companion, the sea, the sky, and occasional glimpses of wildlife.

 
American Legacy Route: The Big Medicine Trail Print

American Legacy Route:
The Big Medicine Trail

 
 
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